Only full spectrum infrared sauna therapy delivers all three wavelengths: Near, Mid, and Far Infrared. The combination of wavelengths offers a superior list of benefits for our patients here at The ChiroSpa in Mount Pleasant.
What is an Infrared Sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.
Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.
What Are the Benefits of Using an Infrared Sauna?
Benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
How is a Full Spectrum Infrared Sauna Different?
The sun’s spectrum of electromagnetic radiation has an entire portion that is made up of near, mid, and far infrared–which we humans feel as heat.
Each portion of the electromagnetic spectrum of light serves its own purpose (gamma rays are used to kill cancer cells, visible light allows for us to see, and infrared allows us to feel heat). We can then harness this penetrating heat in an infrared sauna to put out invisible light that our body absorbs as heat which then raises our core body temperature.
Three kinds of infrared light and their benefits
The three levels of infrared each resonate with the subcutaneous fat layer of the human body producing different healing responses.
Near Infrared:
Healthy cell immunity, wound healing, skin purification and pain relief.
Near infrared wavelengths have a lower micron level and a resulting shorter wavelength which mostly penetrates the epidermis layer of the skin. This makes it a very safe choice for the improvement of cell health, the renewal of skin, tissue growth and wound healing.
Mid Infrared:
Pain relief, improved circulation, and weight loss.
Mid infrared wavelengths penetrate deeper into the body than near infrared and are therefore good for increasing circulation and blood flow. Mid infrared sauna therapy has been shown to significantly increase blood flow and reduce muscle and joint pain when used on a regular basis.
Far Infrared:
Detoxify, blood pressure reduction, and weight loss.
Far infrared wave lengths produce a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, as you get great passive aerobic exercise.
The Full Spectrum T.K.O.
Full spectrum infrared energy penetrates your body at not just one level, but three! For that reason, full spectrum, ensures total health concerns could be addressed and targeted in only one session.
Your skin is the largest organ of your body. The subcutaneous layer of fat, found just below the skin’s surface, stores many toxins. A Full Spectrum Infrared Sauna can penetrate the tissues up to a depth of two inches.
However, despite operating at a lower temperature, your body will typically perspire far more in a full spectrum infrared sauna due to complete heat penetration.
Normally our bodies pump ten to fourteen pints of blood per minute. Full spectrum infrared sauna rays increase the blood flow up to 26 pints per minute. Therefore, you have additional oxygenation assisting the body to repair cells and tissues.
The full spectrum infrared sauna also stimulates the sebaceous glands to release harmful toxins such as petrochemicals, mercury and other heavy metals, through your skin or through natural means (defecation, urine, and breath).
The full spectrum sauna not only boosts metabolism but is also extremely effective at aiding the upturn of immune function.
Looking for natural therapies in Mount Pleasant?
You’re in luck! Dr. Josh Headley has been serving the Low-country area for over 10 years. The ChiroSpa, joins chiropractic care, wellness and aesthetic services in a spa like environment. Dr. Josh and our team of professionals are excited to help guide you on your wellness journey. Get started today!
Frequently Asked Questions
What is an infrared sauna?
Unlike a traditional sauna that heats the air around you, an infrared sauna uses infrared lamps to warm your body directly. This allows it to operate at a lower, more comfortable temperature, usually between 120°F and 140°F.
What are the benefits of an infrared sauna?
Reported benefits include better sleep, relaxation, detoxification, weight loss, and relief from sore muscles and joint pain. Full-spectrum infrared delivers near, mid, and far wavelengths for a broad range of benefits.
How is an infrared sauna different from a traditional sauna?
A traditional sauna heats the air, while an infrared sauna heats your body directly. Infrared saunas run cooler and, according to manufacturers, direct about 80 percent of their heat to your body rather than the air.
How long should an infrared sauna session last?
Sessions typically last 20 to 45 minutes. Beginners may want to start with shorter sessions, stay hydrated, and increase the time gradually.
Is an infrared sauna safe?
Infrared saunas are generally safe for most healthy adults when used as directed. If you’re pregnant or have a medical condition, consult your healthcare provider first.
